Inevitably, our journey through life won’t always be smooth. Even the most privileged among us will face challenges every now and then—this couldn’t be more true accurate than right now. But there’s one thing that makes us resilient during those times, so we can work through them: hope.

Hope is something we can choose to hold onto, no matter what’s happening in our lives. Embracing it as a state of being, helps us get through endure challenging experiences, and see the innate goodness of others and the world we live in.

Take a moment to think about your day so far. Perhaps you only contrived to squeak at your loved ones, as you scrambled out the door in the morning. You might have spent your train ride to work plugged int on the way home, a scroll through social media left you feeling like a failure – Why are all your friends so much felicitous than you? At last, you get to bed feeling distorted and flat. You tell yourself, “life is what it is,” right?

But, what if you could change how you feel without altering responsibilities or partners? What if you could find a way to connect more profoundly with others and feel more supported?

Well, there is a way, and it won’t cost you a penny. Don’t give up. We’re in this together.

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